Five blocks. Each block has one strength exercise one cardio exercise performed 3 times each. Intervals of 45 seconds on/15 seconds rest. ALL Levels. Each move can be modified for any fitness level

Five blocks. Each block has one strength exercise one cardio exercise performed 3 times each. Intervals of 45 seconds on/15 seconds rest. ALL Levels. Each move can be modified for any fitness level

Five blocks. Each block has one strength exercise one cardio exercise performed 3 times each. Intervals of 45 seconds on/15 seconds rest. ALL Levels. Each move can be modified for any fitness level