Key Fusion ON DEMAND

Live stream preview

Watch this video and more on Key Fusion ON DEMAND

Watch this video and more on Key Fusion ON DEMAND

Subscribe Learn more

Already subscribed? Sign in

Boot Camp/HIIT

Boot Camp/H.I.I.T. • 37m

Five blocks. Each block has one strength exercise one cardio exercise performed 3 times each. Intervals of 45 seconds on/15 seconds rest. ALL Levels. Each move can be modified for any fitness level

Up Next in Boot Camp/H.I.I.T.

  • Boot Camp/HIIT
    43:10
    Boot Camp/HIIT

    Boot Camp/HIIT

    Five blocks. Each block has one strength exercise one cardio exercise performed 3 times each. Intervals of 45 seconds on/15 seconds rest. ALL Levels. Each move can be modified for any fitness level

×