Fire & Flow
16 Seasons
Fire & Flow is a beautiful, beat-driven, music-based class!
Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.
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Fire & Flow: Round 7 Preview
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58:34Episode 1Fire & Flow: Round 7 Class 1
Episode 1
Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.
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1:00:15Episode 2Fire & Flow: Round 7 Class 2
Episode 2
Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.
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57:15Episode 3Fire & Flow: Round 7 Class 3
Episode 3
Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.
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57:46Episode 4Fire & Flow: Round 7 Class 4
Episode 4
Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.
