Fire & Flow
16 Seasons
Fire & Flow is a beautiful, beat-driven, music-based class!
Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.
-
59:58Episode 1Fire & Flow: Round 9 Week 1
Episode 1
Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.
-
55:23Episode 2Fire & Flow: Round 9 Class 2
Episode 2
Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.
-
58:35Episode 3Fire & Flow: Round 9 Class 3
Episode 3
-
57:55Episode 4Fire & Flow: Round 9 Class 4
Episode 4