Key Fusion ON DEMAND

A restorative, calming practice where we gently work through extended, delicious poses. This practice is infused with Reiki to aid in relaxation and the healing of physical, mental or emotional pain and ailments. Part deep muscle/fascia release; part guided mediation.

Fire & Flow is a beautiful, beat-driven, music-based class!

Fire & Flow will take you on a journey through yoga, barre, and pilates-inspired moves with a healthy dose of cardio peaks, equipment-free strength and a killer core section to remind you how powerful you are.