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Boot Camp/HIIT

Boot Camp • 37m

Five blocks. Each block has one strength exercise one cardio exercise performed 3 times each. Intervals of 45 seconds on/15 seconds rest. ALL Levels. Each move can be modified for any fitness level

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  • Boot Camp/HIIT
    43:10
    Boot Camp/HIIT

    Boot Camp/HIIT

    Five blocks. Each block has one strength exercise one cardio exercise performed 3 times each. Intervals of 45 seconds on/15 seconds rest. ALL Levels. Each move can be modified for any fitness level

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